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Corn Nutritional Benefit
Every 100 grams of corn contains 8.5 grams of protein.
The fiber content in corn is seven times more than those in rice and wheat flour.
The gelatin in corn constitutes about 20%-22% of the total contents.
Yellow corn contains carotene, which can transform into vitamins within our body.
The fiber in corn helps the digestive system and helps prevent intestinal cancer.