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Blueberries Nutritional Benefit
Half a cup of blueberries can provide as much antioxidant power as 5 servinges of other nutritions fruits and vegetables such as peas, carrots, apples, squash and broccoli.
Blueberries are a good source of vitamin C.
The tannins in blueberries can help prevent urinary tract infections and 1/2 cup of blueberries contains only 40 calories.
New USDA research suggests that a compound in blueberries may reduce cholesterol.
A study at Tufts University reports that a diet of blueberries may improve motor skills and reverse the short-term memory loss that comes with aging.