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Almonds Nutritional Benefit
Almonds are the most nutrient-dense tree nut. One once of almonds (about 23) contains 160 calories and only one gram of saturated fat.
The same handful is also an excellent source of vitamin E and magnesium, a good source of protein and potassium and has no cholesterol.
About one ounce of almonds (a handful) per day will help to lower cholesterol.
Studies have shown that eating a handful of almonds a day will help to maintain your weight.
New research indicates that the consumption of almonds may help to prevent colon cancer.